Chicken Stuffed with Mango and Cheddar

Our dietitians' favourite

Canadian Aged Cheddar cheese is the perfect complement to the exotic flavours of East Indian cuisine. Plenty of mango chutney is a must!

  • Prep: 15 min - 20 min
  • Cooking: 20 min - 25 min
Yields 6 servings
chicken stuffed with mango and cheddar

Ingredients

  • 2/3 cup (160 mL) mango chutney
  • 1/2 tsp (2 mL) curry powder
  • 6 boneless skinless chicken breasts about 6 oz (175 g) each)
  • 1 1/2 cups (375 mL) shredded Canadian Aged Cheddar cheese
  • of all-purpose flour
  • 3/4 cup (180 mL) finely chopped cashews

Preparation

Preheat oven to 375 °F (190 °C). Line a rimmed baking sheet with foil.

In small bowl, combine 1/2 cup (125 mL) chutney and curry powder. Cut chicken breasts in half horizontally almost, but not all the way through; open like a book. Spread chutney evenly over each breast. Top with Canadian Aged Cheddar cheese on one side of each breast, leaving a 1/2-inch (1-cm) border uncovered. Sprinkle a pinch of flour over bottom border. Fold over the uncovered side and press edges together to seal contents.

Brush breasts evenly with remaining 2 tbsp (30 mL) chutney (chopping any large bits of mango). Firmly press cashews on top. Bake for about 20 to 25 minutes or until chicken is no longer pink and the coating is golden brown.

Tips

Canadian Cheddar cheese gets sharper with age. Various years of Aged Cheddar are available.

Learn more about

Nutrition

Nutritional Information

per serving
Energy: 433 Calories
Protein: 51 g
Carbohydrate: 14 g
Fat: 19 g
Fibre: 0.7 g
Sodium: 297 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 236 mg
Niacin: 89 %
Vitamin B6: 59 %
Phosphorus: 53 %
Vitamin B12: 45 %