Chicken, vegetable and Gouda couscous

Name: Chicken, vegetable and Gouda couscous
Yield: 4 - 6 servings
Ingredients: 3/4 cup (180 mL) sodium-reduced vegetable broth; 3/4 cup (180 mL) medium couscous; 1/3 cup (80 mL) pure unsweetened apple juice; 1 tbsp (15 mL) cider vinegar; 2 tbsp (30 mL) sunflower oil; Salt; Freshly ground pepper; 1 or 2 green onions chopped; 1 cup (250 mL) carrots grated; 1 cup (250 mL) zucchini grated; 1/2 yellow pepper diced; 1 apple diced; 1 1/2 cups (375 mL) Canadian Gouda diced; 1 cup (250 mL) cooked chicken; 2 tbsp (30 mL) fresh mint chopped

Our dietitians' favourite

This is the Chicken, vegetable and Gouda couscous recipe.

Prep: 15 min
Cooking: 15 min

Yields 4 - 6 servings

Ingredients

3/4 cup (180 mL) sodium-reduced vegetable broth
3/4 cup (180 mL) medium couscous
1/3 cup (80 mL) pure unsweetened apple juice
1 tbsp (15 mL) cider vinegar
2 tbsp (30 mL) sunflower oil
Salt
Freshly ground pepper
1 or 2 green onions chopped
1 cup (250 mL) carrots grated
1 cup (250 mL) zucchini grated
1/2 yellow pepper diced
1 apple diced
1 1/2 cups (375 mL) Canadian Gouda diced
1 cup (250 mL) cooked chicken
2 tbsp (30 mL) fresh mint chopped

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Preparation

In a small saucepan, bring broth to a boil. Remove from heat, add couscous and cover. Let rest 5 minutes or until couscous has absorbed all the broth. Stir with fork to separate the grains, and let cool.

In a bowl, mix apple juice, vinegar and oil. Season.

Add remaining ingredients and couscous.

Stir, adjust seasoning and serve cold or warm.