Dairy Farmers of Canada

Chicken, Veggie and Two-Bean Chili

A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken and the any day magic of cream.

  • Prep: 10 min
  • Cooking: 20 min
Yields 6 servings
chicken veggie and two bean chili

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 lb (450 g) boneless skinless chicken cut in 1-inch (2.5 cm) chunks
  • 1 medium onion chopped
  • 1 each sweet green and red pepper chopped
  • 2 tbsp (30 mL) chili powder
  • 2 tsp (10 mL) dried oregano
  • 1 tsp (5 mL) ground cumin
  • 28 oz (796 mL) 1 can diced tomatoes
  • 19 oz (540 mL) 1 can black beans drained and rinsed
  • 19 oz (540 mL) 1 can white pea beans drained and rinsed
  • 3 tbsp (45 mL) tomato paste
  • 2 tbsp (30 mL) all-purpose flour
  • 1 cup (250 mL) 10% half-and-half cream
  • 1 cup (250 mL) corn kernels
  • Salt
  • pepper to taste
  • Diced avocado
  • Fresh lime wedges
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

In large pot, heat oil over medium-high heat; brown chicken and transfer to plate. Add onion, peppers, chili powder, oregano and cumin; sauté for 5 min or until vegetables are softened.

Add tomatoes, black and white beans and tomato paste; bring to boil. Reduce heat and boil gently, stirring occasionally, for about 10 min or until thickened. Whisk flour into cream; gradually stir into pot. Add corn and cooked chicken; simmer, stirring, until thickened and chicken is no longer pink inside. Season with salt and pepper. Sprinkle servings with avocado and add lime wedges to squeeze over top.

Tips

For the Vegetarian: Omit chicken. Add 2 diced carrots and 1 chopped zucchini along with other vegetables.

*For a smoky heat, add 1/4 to 1/2 tsp (1 to 2 mL) chipotle powder with the chili powder or season each serving with chipotle hot sauce.

Learn more about

Nutritional information

Per serving
Energy: 491 Calories
Protein: 35 g
Carbohydrate: 58 g
Fat: 15 g
Fibre: 17.1 g
Sodium: 715 mg

Top 5 Nutrients

(% DV*)
Calcium: 20 % / 220 mg
Vitamin C: 112 %
Folate: 85 %
Vitamin B6: 68 %
Selenium: 65 %