Chilled Chai Latte
Our dietitians' favouriteBy Anna Olson
- Prep: 10 min
- Cooking: 15 min
- Refrigeration: 4 h
Ingredients
- 4 cups (1 L) milk
- 3 Chai tea bags
- 1 cinnamon stick
- 1 tbsp (15 mL) liquid honey or sugar
- 1/2 tsp (2 mL) pure vanilla extract
- Ice cubes
- Ground cinnamon for garnish
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Preparation
In a medium heavy-bottom saucepan, combine milk, tea bags and cinnamon stick. Heat over medium heat for 12 minutes or until steaming, stirring occasionally. Remove saucepan from heat. Discard tea bags and cinnamon; stir in honey (or sugar) and vanilla. Cool to room temperature then chill completely, at least 3 hours.
To serve, pour 1 cup (250 mL) of the milk mixture into each of 4 tall (16 oz/500 mL) serving glasses. Froth using a milk frother and top glass with ice. Garnish with a pinch of cinnamon and serve with a straw.
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Nutritional information
Per serving| Energy: | 124 Calories |
| Protein: | 8 g |
| Carbohydrate: | 18 g |
| Fat: | 2 g |
| Fibre: | 0.4 g |
| Sodium: | 110 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 29 % / 317 mg |
| Phosphorus: | 21 % |
| Riboflavin: | 29 % |
| Vitamin B12: | 57 % |
| Vitamin D: | 59 % |
