Chocolate Milk & P.B. Smoothie

This recipe is taken from the 2015 Milk Calendar. Bananas are a naturally sweet complement to two favourite flavours.

  • Prep: 5 min
Yields 2 Servings
chocolate milk p.b. smoothie

Ingredients

  • 1 cup (250 mL) chocolate milk
  • 1 small banana broken into chunks
  • 2 tbsp (30 mL) peanut butter
  • 1/4 tsp (1 mL) ground cinnamon

Preparation

In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.

Tips

For a thicker smoothie, freeze peeled banana, then slice and add.

Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.

Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.

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Nutrition

Nutritional Information

per serving
Energy: 237 Calories
Protein: 9 g
Carbohydrate: 33 g
Fat: 10 g
Fibre: 3.5 g
Sodium: 150 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 162 mg
Vitamin D: 27 %
Magnesium: 23 %
Vitamin B6: 20 %
Vitamin B12: 20 %