This recipe is taken from the 2015 Milk Calendar. Bananas are a naturally sweet complement to two favourite flavours.
- Prep: 5 min
- 1 cup (250 mL) chocolate milk
- 1 small banana broken into chunks
- 2 tbsp (30 mL) peanut butter
- 1/4 tsp (1 mL) ground cinnamon
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In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.
For a thicker smoothie, freeze peeled banana, then slice and add.
Turn the smoothie into a milkshake by adding a scoop of chocolate ice cream.
Try almond or cashew butter or chocolate-hazelnut spread instead of peanut butter.
Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||15 % / 162 mg|
|Vitamin B12:||20 %|
|Vitamin B6:||20 %|
|Vitamin D:||27 %|