Classic Custard with Maple Syrup
Our dietitians' favourite
A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.
- Prep: 15 min
- Cooking: 1 h 10 - 1 h 15
Ingredients
- 4 cups (1 L) whole milk or 2 % milk
- 6 large eggs
- 3/4 cup (180 mL) sugar
- 1 tbsp (15 mL) vanilla extract
- Maple syrup
- Fruit (blueberries, strawberries, raspberries, etc.)
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Preparation
In heavy saucepan, heat milk to just before boiling point.
In large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring. Pour into 8 x 8-inch glass (20 x 20 cm) or ceramic oven-proof dish. Set in larger pan half-filled with hot water.
Bake at 350 °F (180 °C) until center is set (inserted knife comes out clean)-about 60 to 75 minutes.
Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.
Tips
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Nutritional information
Per serving| Energy: | 170 Calories |
| Protein: | 8 g |
| Carbohydrate: | 22 g |
| Fat: | 5 g |
| Fibre: | |
| Sodium: | 91 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 145 mg |
| Phosphorus: | 15 % |
| Riboflavin: | 23 % |
| Vitamin B12: | 46 % |
| Vitamin D: | 29 % |
