Classic Custard with Maple Syrup

A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.

  • Prep: 15 min
  • Cooking: 1 h 10 - 1 h 15
Yields 9 servings
classic custard with maple syrup

Ingredients

  • 4 cups (1 L) whole milk or 2 % milk
  • 6 large eggs
  • 3/4 cup (180 mL) sugar
  • 1 tbsp (15 mL) vanilla extract
  • Maple syrup
  • Fruit (blueberries, strawberries, raspberries, etc.)

Preparation

In heavy saucepan, heat milk to just before boiling point.

In large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring. Pour into 8 x 8-inch glass (20 x 20 cm) or ceramic oven-proof dish. Set in larger pan half-filled with hot water.

Bake at 350 °F (180 °C) until center is set (inserted knife comes out clean)-about 60 to 75 minutes.

Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 170 Calories
Protein: 8 g
Carbohydrate: 22 g
Fat: 5 g
Fibre:
Sodium: 91 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 13 % / 145 mg
Vitamin B12: 46 %
Vitamin D: 29 %
Riboflavin: 23 %
Phosphorus: 15 %