Classic Custard with Maple Syrup
Our dietitians' favourite
A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.
- Prep: 15 min
- Cooking: 1 h 10 - 1 h 15
Ingredients
- 4 cups (1 L) whole milk or 2 % milk
- 6 large eggs
- 3/4 cup (180 mL) sugar
- 1 tbsp (15 mL) vanilla extract
- Maple syrup
- Fruit (blueberries, strawberries, raspberries, etc.)
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In heavy saucepan, heat milk to just before boiling point.
In large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring. Pour into 8 x 8-inch glass (20 x 20 cm) or ceramic oven-proof dish. Set in larger pan half-filled with hot water.
Bake at 350 °F (180 °C) until center is set (inserted knife comes out clean)-about 60 to 75 minutes.
Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 170 Calories |
| Protein: | 8 g |
| Carbohydrate: | 22 g |
| Fat: | 5 g |
| Fibre: | |
| Sodium: | 91 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 145 mg |
| Phosphorus: | 15 % |
| Riboflavin: | 23 % |
| Vitamin B12: | 46 % |
| Vitamin D: | 29 % |
