Classic Custard with Maple Syrup
Our dietitians' favourite
A great comfort food-especially good with fresh or frozen blueberries. And it helps you eat more of our 2 under-consumed food groups.
- Prep: 15 min
- Cooking: 1 h 10 - 1 h 15
Ingredients
- 4 cups (1 L) whole milk or 2 % milk
- 6 large eggs
- 3/4 cup (180 mL) sugar
- 1 tbsp (15 mL) vanilla extract
- Maple syrup
- Fruit (blueberries, strawberries, raspberries, etc.)
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
In heavy saucepan, heat milk to just before boiling point.
In large bowl, beat together eggs, sugar and vanilla. Slowly add hot milk, stirring. Pour into 8 x 8-inch glass (20 x 20 cm) or ceramic oven-proof dish. Set in larger pan half-filled with hot water.
Bake at 350 °F (180 °C) until center is set (inserted knife comes out clean)-about 60 to 75 minutes.
Serve thoroughly chilled, cut into squares, with the fresh fruit and maple syrup on top.
Tips
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Nutritional information
Per serving| Energy: | 170 Calories |
| Protein: | 8 g |
| Carbohydrate: | 22 g |
| Fat: | 5 g |
| Fibre: | |
| Sodium: | 91 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 145 mg |
| Phosphorus: | 15 % |
| Riboflavin: | 23 % |
| Vitamin B12: | 46 % |
| Vitamin D: | 29 % |
