Coconutty-Banana Muesli

Name: Coconutty-Banana Muesli
Yield: 4 servings
Ingredients: 2 cups (500 mL) whole oat flakes; 1 1/2 cups (375 mL) milk; 1 1/2 cup (375 mL) vanilla yogurt; 1/4 tsp (1 mL) ground cinnamon; 1/2 cup (125 mL) shredded; unsweetened coconut; 2 bananas sliced; 1/4 cup (60 mL) unsalted sunflower seeds

A nutritious breakfast with oat flakes, yogurt and sunflower seeds.

Prep: 10 min
Refrigeration: 12 h

Yields 4 servings

Ingredients

2 cups (500 mL) whole oat flakes
1 1/2 cups (375 mL) milk
1 1/2 cup (375 mL) vanilla yogurt
1/4 tsp (1 mL) ground cinnamon
1/2 cup (125 mL) shredded, unsweetened coconut
2 bananas sliced
1/4 cup (60 mL) unsalted sunflower seeds

READY FOR REWARDS?

Preparation

1. In a large bowl, combine oat flakes, milk, yogurt, cinnamon andcoconut.2. Cover and refrigerate for 12 hours or overnight.3. Add bananas and sunflower seeds. Mix well.

Tips

Children can help with steps 1 and 3.

Instead of bananas, add diced apples, fresh raspberries, sliced peaches or even dried fruit such as apricots or cranberries. For a light touch of sweetness, drizzle honey or maple syrup over the dish before serving.