Coconutty-Banana Muesli
A nutritious breakfast with oat flakes, yogurt and sunflower seeds.
- Prep: 10 min
- Refrigeration: 12 h
Ingredients
- 2 cups (500 mL) whole oat flakes
- 1 1/2 cups (375 mL) milk
- 1 1/2 cup (375 mL) vanilla yogurt
- 1/4 tsp (1 mL) ground cinnamon
- 1/2 cup (125 mL) shredded, unsweetened coconut
- 2 bananas sliced
- 1/4 cup (60 mL) unsalted sunflower seeds
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Preparation
1. In a large bowl, combine oat flakes, milk, yogurt, cinnamon andcoconut.2. Cover and refrigerate for 12 hours or overnight.3. Add bananas and sunflower seeds. Mix well.
Tips
Children can help with steps 1 and 3.
Instead of bananas, add diced apples, fresh raspberries, sliced peaches or even dried fruit such as apricots or cranberries. For a light touch of sweetness, drizzle honey or maple syrup over the dish before serving.
Nutritional information
Per serving| Energy: | 594 Calories |
| Protein: | 24 g |
| Carbohydrate: | 87 g |
| Fat: | 19 g |
| Fibre: | 12.6 g |
| Sodium: | 108 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 30 % / 326 mg |
| Magnesium: | 80 % |
| Phosphorus: | 68 % |
| Zinc: | 55 % |
| Thiamin: | 53 % |
