Coconutty-Banana Muesli

A nutritious breakfast with oat flakes, yogurt and sunflower seeds.

  • Prep: 10 min
  • Refrigeration: 12 h
Yields 4 servings
coconutty banana muesli

Ingredients

  • 2 cups (500 mL) whole oat flakes
  • 1 1/2 cups (375 mL) milk
  • 1 1/2 cup (375 mL) vanilla yogurt
  • 1/4 tsp (1 mL) ground cinnamon
  • 1/2 cup (125 mL) shredded, unsweetened coconut
  • 2 bananas sliced
  • 1/4 cup (60 mL) unsalted sunflower seeds

Preparation

1. In a large bowl, combine oat flakes, milk, yogurt, cinnamon andcoconut.2. Cover and refrigerate for 12 hours or overnight.3. Add bananas and sunflower seeds. Mix well.

Tips

Children can help with steps 1 and 3.

Instead of bananas, add diced apples, fresh raspberries, sliced peaches or even dried fruit such as apricots or cranberries. For a light touch of sweetness, drizzle honey or maple syrup over the dish before serving.

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Nutrition

Nutritional Information

per serving
Energy: 594 Calories
Protein: 24 g
Carbohydrate: 87 g
Fat: 19 g
Fibre: 12.6 g
Sodium: 108 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 30 % / 326 mg
Magnesium: 80 %
Phosphorus: 68 %
Zinc: 55 %
Thiamin: 53 %