
Coriander & Salsa Veggie Dip
Our dietitians' favouriteThis is the Coriander & Salsa Veggie Dip recipe.
- Prep: 10 min
- Refrigeration: 2 h

Ingredients
- 1/2 cup (125 mL) plain yogourt
- 1/2 cup (125 mL) Canadian quark or any other fresh cheese
- 1/4 cup (60 mL) salsa
- 2 tbsp (30 mL) fresh coriander chopped fine
- Salt to taste

DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Stir all ingredients together well and let the dips sit in the fridge for a couple of hours to let flavours blend.
Serve with your favorite veggies.
Tips
Nutritional information
Per servingEnergy: | 63 Calories |
Protein: | 4 g |
Carbohydrate: | 3 g |
Fat: | 4 g |
Fibre: | 0.3 g |
Sodium: | 165 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 9 % / 100 mg |
Phosphorus: | 7 % |
Riboflavin: | 7 % |
Vitamin B12: | 11 % |
Zinc: | 6 % |