Coriander & Salsa Veggie Dip
Our dietitians' favouriteThis is the Coriander & Salsa Veggie Dip recipe.
- Prep: 10 min
- Refrigeration: 2 h
Ingredients
- 1/2 cup (125 mL) plain yogourt
- 1/2 cup (125 mL) Canadian quark or any other fresh cheese
- 1/4 cup (60 mL) salsa
- 2 tbsp (30 mL) fresh coriander chopped fine
- Salt to taste
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Preparation
Stir all ingredients together well and let the dips sit in the fridge for a couple of hours to let flavours blend.
Serve with your favorite veggies.
Tips
Nutritional information
Per serving| Energy: | 63 Calories |
| Protein: | 4 g |
| Carbohydrate: | 3 g |
| Fat: | 4 g |
| Fibre: | 0.3 g |
| Sodium: | 165 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 100 mg |
| Vitamin B12: | 11 % |
| Phosphorus: | 7 % |
| Riboflavin: | 7 % |
| Zinc: | 6 % |
