Cottage Cheese and Fig Toast
Try this cottage cheese and fig jam toast for your next brunch. The delicate flavour of cottage cheese and the sweetness of figs are a perfect pairing. Add pistachios and walnuts for a refined finishing touch.
- Prep: 10 min
Yields 1
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Ingredients
- 1 slice sourdough bread
- 3 tbsp (45 ml) Canadian cottage cheese
- 2 tbsp (30 ml) fig jam
- 1 tsp (5 ml) honey
- 1 handful unsalted pistachios
- 1 handful walnuts
-
1 pinch salt (optional)
Make it with Canadian Dairy
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Preparation
Toast a slice of sourdough bread.
Generously spread the cottage cheese, then the fig jam and finally the honey all over the toasted slice of bread.
Sprinkle with pistachios, walnuts and a pinch of salt.
Nutritional information
Per serving| Energy: | 686 Calories |
| Protein: | 23 g |
| Carbohydrate: | 72 g |
| Fat: | 38 g |
| Fibre: | 8.5 g |
| Sodium: | 337 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 162 mg |
| Thiamin: | 54 % |
| Vitamin B6: | 48 % |
| Niacin: | 47 % |
| Selenium: | 43 % |
