Cranberry and Cheddar Nibbles
Our dietitians' favouriteThis is the Cranberry and Cheddar Nibbles recipe.
- Prep: 10 min
Ingredients
- 1/2 cup (125 mL) multi-grain cereal (e.g Cheerios)
- 2 tbsp (30 mL) dried cranberries
- 1 oz (30 g) Canadian Cheddar
- 1/2 tsp (2 mL) chili powder
- 1 tsp (5 mL) maple syrup or honey
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Preparation
Mix all ingredients including Cheddar cheese.
Tips
Cheese alternatives: Mozzarella, Gouda, Provolone
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Nutritional information
Per serving| Energy: | 238 Calories |
| Protein: | 9 g |
| Carbohydrate: | 29 g |
| Fat: | 11 g |
| Fibre: | 2.3 g |
| Sodium: | 254 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 276 mg |
| Folate: | 48 % |
| Iron: | 32 % |
| Vitamin B12: | 50 % |
| Zinc: | 33 % |
