Dairy Farmers of Canada

Cranberry and Cheddar Nibbles

Our dietitians' favourite

This is the Cranberry and Cheddar Nibbles recipe.

  • Prep: 10 min
Yields 1 serving
cranberry and cheddar nibbles

Ingredients

  • 1/2 cup (125 mL) multi-grain cereal (e.g Cheerios)
  • 2 tbsp (30 mL) dried cranberries
  • 1 oz (30 g) Canadian Cheddar
  • 1/2 tsp (2 mL) chili powder
  • 1 tsp (5 mL) maple syrup or honey
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Preparation

Mix all ingredients including Cheddar cheese.

Tips

Cheese alternatives: Mozzarella, Gouda, Provolone

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Nutritional information

Per serving
Energy: 238 Calories
Protein: 9 g
Carbohydrate: 29 g
Fat: 11 g
Fibre: 2.3 g
Sodium: 254 mg

Top 5 Nutrients

(% DV*)
Calcium: 25 % / 276 mg
Folate: 48 %
Iron: 32 %
Vitamin B12: 50 %
Zinc: 33 %