Cranraspberry Smoothie

This recipe is taken from the 2015 Milk Calendar. Cranberries are a tart, underused flavour-packed fruit. Combine them with raspberries and a touch of honey and the smoothie’s a winner.

  • Prep: 2 - 5 min
Yields 3 Servings
Cranraspberry Smoothie

Ingredients

  • 1 cup (250 mL) Milk
  • 3/4 cup (175 mL) raspberry or mixed berry yogurt
  • 1 cup (250 mL) raspberries
  • 1/2 cup (125 mL) fresh or frozen cranberries
  • 2 tbsp (30 mL) liquid honey

Preparation

In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.

Tips

Use maple or agave syrup instead of honey.

Try strawberries in place of raspberries.

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Nutrition

Nutritional Information

per serving
Energy: 172 Calories
Protein: 6 g
Carbohydrate: 33 g
Fat: 3 g
Fibre: 3.5 g
Sodium: 74 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 18 % / 199 mg
Vitamin B12: 35 %
Vitamin C: 23 %
Vitamin D: 20 %
Riboflavin: 17 %