This recipe is taken from the 2015 Milk Calendar. Cranberries are a tart, underused flavour-packed fruit. Combine them with raspberries and a touch of honey and the smoothie’s a winner.
- Prep: 2 - 5 min
- 1 cup (250 mL) Milk
- 3/4 cup (175 mL) raspberry or mixed berry yogurt
- 1 cup (250 mL) raspberries
- 1/2 cup (125 mL) fresh or frozen cranberries
- 2 tbsp (30 mL) liquid honey
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.
Use maple or agave syrup instead of honey.
Try strawberries in place of raspberries.
Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||18 % / 199 mg|
|Vitamin B12:||35 %|
|Vitamin C:||23 %|
|Vitamin D:||20 %|