Cranraspberry Smoothie
Our dietitians' favouriteThis recipe is taken from the 2015 Milk Calendar. Cranberries are a tart, underused flavour-packed fruit. Combine them with raspberries and a touch of honey and the smoothie’s a winner.
- Prep: 2 - 5 min
Ingredients
- 1 cup (250 mL) Milk
- 3/4 cup (175 mL) raspberry or mixed berry yogurt
- 1 cup (250 mL) raspberries
- 1/2 cup (125 mL) fresh or frozen cranberries
- 2 tbsp (30 mL) liquid honey
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Preparation
In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.
Tips
Use maple or agave syrup instead of honey.
Try strawberries in place of raspberries.
Nutritional information
Per serving| Energy: | 172 Calories |
| Protein: | 6 g |
| Carbohydrate: | 33 g |
| Fat: | 3 g |
| Fibre: | 3.5 g |
| Sodium: | 74 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 199 mg |
| Riboflavin: | 17 % |
| Vitamin B12: | 35 % |
| Vitamin C: | 23 % |
| Vitamin D: | 20 % |
