Dairy Farmers of Canada

Curried Pork

Our dietitians' favourite

This recipe is taken from the 1975 Milk Calendar. This is the Curried Pork recipe.

  • Prep: 10 min
  • Cooking: 10 min - 15 min
Yields 4 servings
curried pork

Ingredients

  • 2 tbsp (30 mL) butter
  • 2 tbsp (30 mL) all-purpose flour
  • 1 tsp (5 mL) curry powder
  • 1/2 tsp (1 mL) salt
  • 1 chicken bouillon cube crushed
  • 1 1/2 cups (375 mL) Milk
  • 1 container (2 cups) Basic Pork Mixture thawed
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Preparation

Melt butter in a saucepan. Blend in flour, curry powder, salt and chicken bouillon cube. Gradually stir in milk.

Cook over medium heat, stirring constantly until smoothly thickened and mixture comes to a boil. Add Basic Pork Mixture and heat through.

Serve over hot cooked rice.

Tips

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Nutritional information

Per serving
Energy: 319 Calories
Protein: 33 g
Carbohydrate: 11 g
Fat: 16 g
Fibre: 0.9 g
Sodium: 613 mg

Top 5 Nutrients

(% DV*)
Calcium: 13 % / 141 mg
Selenium: 74 %
Thiamin: 67 %
Vitamin B12: 77 %
Vitamin B6: 55 %