Curried Pork
Our dietitians' favouriteThis recipe is taken from the 1975 Milk Calendar. This is the Curried Pork recipe.
- Prep: 10 min
- Cooking: 10 min - 15 min
Ingredients
- 2 tbsp (30 mL) butter
- 2 tbsp (30 mL) all-purpose flour
- 1 tsp (5 mL) curry powder
- 1/2 tsp (1 mL) salt
- 1 chicken bouillon cube crushed
- 1 1/2 cups (375 mL) Milk
- 1 container (2 cups) Basic Pork Mixture thawed
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Preparation
Melt butter in a saucepan. Blend in flour, curry powder, salt and chicken bouillon cube. Gradually stir in milk.
Cook over medium heat, stirring constantly until smoothly thickened and mixture comes to a boil. Add Basic Pork Mixture and heat through.
Serve over hot cooked rice.
Tips
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Nutritional information
Per serving| Energy: | 319 Calories |
| Protein: | 33 g |
| Carbohydrate: | 11 g |
| Fat: | 16 g |
| Fibre: | 0.9 g |
| Sodium: | 613 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 13 % / 141 mg |
| Selenium: | 74 % |
| Thiamin: | 67 % |
| Vitamin B12: | 77 % |
| Vitamin B6: | 55 % |
