Curry Coconut Steaks
This is the Curry Coconut Steaks recipe.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- 3 tbsp (45 mL) butter
- 4 pork steaks cut from loin or leg, about 1 inch (2 cm) thick
- Salt and pepper to taste
- 1 onion thinly sliced
- 1 garlic clove finely chopped
- 1 green bell pepper cubed
- 1/2 red bell pepper julienned
- 2 celery stalks diced
- 1 cup (250 mL) chicken broth
- 2 tbsp (30 mL) curry powder
- 2 zucchini cut into pieces or baby squash quartered
- 1/4 cup (60 mL) coconut milk or 35 % cream
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Preparation
Heat oil in pan, season steaks with salt and pepper and cook for 2 to 3 minutes on each side; remove steaks and set aside.
In the same pan, sauté onion, garlic, green and red pepper and celery. Add chicken broth, then curry powder.
Cook for 3 to 4 minutes over low heat. Add steaks and mix. Add zucchini or baby squash. Cook for 3 more minutes and set aside. Add coconut milk or cream, season with salt and pepper. Serve with vegetables.
Tips
*If using cream, simmer the sauce very slowly. Be careful not to overcook zucchini or baby squash. If using coconut milk, do not let it boil.
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Nutritional information
Per serving| Energy: | 313 Calories |
| Protein: | 24 g |
| Carbohydrate: | 13 g |
| Fat: | 19 g |
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 68 mg |
