This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!
- Prep: 5 min - 10 min
- 1 1/2 cups (375 mL) milk
- 1 1/2 cups (375 mL) loosely packed fresh baby spinach
- 1 cup (250 mL) frozen blueberries
- 1 banana peeled
- ground cardamom or nutmeg
- 1 tbsp (15 mL) pure maple syrup or to taste
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Add more maple syrup, if desired. Serve immediately.
Feel free to use frozen over-ripe bananas for this recipe. They lend the perfect sweetness and iciness to a smoothie.
Maple syrup can be replaced with other sweeteners, such as honey or agave syrup.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||16 % / 173 mg|
|Vitamin A:||21 %|
|Vitamin B12:||30 %|
|Vitamin D:||26 %|