Dark and Gloomy Blueberry Smoothie

Name: Dark and Gloomy Blueberry Smoothie
Yield: 2 - 3 servings
Ingredients: 1 1/2 cups (375 mL) milk; 1 1/2 cups (375 mL) loosely packed fresh baby spinach; 1 cup (250 mL) frozen blueberries; 1 banana peeled; ground cardamom or nutmeg; 1 tbsp (15 mL) pure maple syrup or to taste

Our dietitians' favourite

This smoothie is not only rich in flavour, it’s rich in goodness! This gloomy colour smoothie, perfect for a spooky Halloween breakfast, is packed with blueberries, bananas, milk and a handful of spinach. Halloween, after all, is all about disguises!

Prep: 5 min - 10 min

Yields 2 - 3 servings

Ingredients

1 1/2 cups (375 mL) milk
1 1/2 cups (375 mL) loosely packed fresh baby spinach
1 cup (250 mL) frozen blueberries
1 banana peeled
ground cardamom or nutmeg
1 tbsp (15 mL) pure maple syrup or to taste

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Preparation

In a blender, combine milk, spinach, blueberries, banana, cardamom and maple syrup and blend until smooth. Add more maple syrup, if desired. Serve immediately.