Dark Chocolate Banana Fruit Shake
Our dietitians' favouriteAfter exercising or active play, recharge with a luscious, fruity shake that’s ready in minutes!
- Prep: 3 min
Ingredients
- 1 frozen ripe banana broken into chunks
- 2 tsp (10 mL) unsweetened cocoa powder
- 2 cups (500 mL) chocolate milk
- 1/2 tsp (2 mL) vanilla extract
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Preparation
In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.
Tips
For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.
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Nutritional information
Per serving| Energy: | 217 Calories |
| Protein: | 9 g |
| Carbohydrate: | 41 g |
| Fat: | 3 g |
| Fibre: | 3.4 g |
| Sodium: | 154 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 296 mg |
| Phosphorus: | 26 % |
| Riboflavin: | 29 % |
| Vitamin B12: | 40 % |
| Vitamin D: | 54 % |
