Dark Chocolate Banana Fruit Shake

Name: Dark Chocolate Banana Fruit Shake
Yield: 2 servings
Ingredients: 1 frozen ripe banana broken into chunks; 2 tsp (10 mL) unsweetened cocoa powder; 2 cups (500 mL) chocolate milk; 1/2 tsp (2 mL) vanilla extract

Our dietitians' favourite

After exercising or active play, recharge with a luscious, fruity shake that’s ready in minutes!

Prep: 3 min

Yields 2 servings

Ingredients

1 frozen ripe banana broken into chunks
2 tsp (10 mL) unsweetened cocoa powder
2 cups (500 mL) chocolate milk
1/2 tsp (2 mL) vanilla extract

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Preparation

In a blender, purée frozen ripe banana, cocoa powder, chocolate milk and vanilla until smooth. Pour into chilled glasses and serve immediately.

Tips

For the best flavour, use ripe bananas that are yellow with brown spots. As they ripen, peel them, then seal in a freezer bag and store in the freezer to make these shakes.