Delicious Mandarin

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
delicious mandarin

Ingredients

  • OATS

  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS

  • 1/3 cup (80 mL) milk

  • 1/3 cup (80 mL) mandarin and mango Greek yogurt
  • FRUIT & CO.

  • 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice

  • 1 tsp (5 mL) vanilla extract
  • 1 tsp (5 mL) orange marmalade (unsweetened)

Preparation

Place all the ingredients in a jar. 


Cover tightly with the lid and shake vigorously. 


Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 392 Calories
Protein: 17 g
Carbohydrate: 62 g
Fat: 7 g
Fibre: 6 g
Sodium: 76 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 230 mg
Vitamin C: 108 %
Magnesium: 47 %
Vitamin B12: 47 %
Thiamin: 43 %