Delicious Mandarin
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/3 cup (80 mL) mandarin and mango Greek yogurt
- FRUIT & CO.
- 1/2 cup (125 mL) canned mandarin segments (in their own juice) and 1⁄4 cup (60 mL) of that juice
- 1 tsp (5 mL) vanilla extract
- 1 tsp (5 mL) orange marmalade (unsweetened)
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Preparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Nutritional information
Per serving| Energy: | 392 Calories |
| Protein: | 17 g |
| Carbohydrate: | 62 g |
| Fat: | 7 g |
| Fibre: | 6 g |
| Sodium: | 76 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 230 mg |
| Vitamin C: | 108 % |
| Magnesium: | 47 % |
| Vitamin B12: | 47 % |
| Thiamin: | 43 % |
