Delicious Salmon Vegetable Chowder

Name: Delicious Salmon Vegetable Chowder
Yield: 4 servings
Ingredients: 1 tbsp (15 mL) butter; 1/2 cup (125 mL) chopped onion; 1 garlic clove minced; 1/4 tsp (1 mL) dried thyme; 1/4 tsp (1 mL) dried basil; 1 can (10 oz/284 mL) condensed chicken broth; 1 cup (250 mL) peeled; diced potatoes; 1/2 cup (125 mL) corn niblets; 1/2 cup (125 mL) diced zucchini; 1/2 cup (125 mL) diced carrots; 2 cups (500 mL) Milk; 8 oz (225 g) uncooked salmon filet cut in small chunks; 1/2 cup (125 mL) grated Canadian Cheddar cheese

Our dietitians' favourite

This easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.

Prep: 15 min
Cooking: 20 min

Yields 4 servings

Ingredients

1 tbsp (15 mL) butter
1/2 cup (125 mL) chopped onion
1 garlic clove minced
1/4 tsp (1 mL) dried thyme
1/4 tsp (1 mL) dried basil
1 can (10 oz/284 mL) condensed chicken broth
1 cup (250 mL) peeled, diced potatoes
1/2 cup (125 mL) corn niblets
1/2 cup (125 mL) diced zucchini
1/2 cup (125 mL) diced carrots
2 cups (500 mL) Milk
8 oz (225 g) uncooked salmon filet cut in small chunks
1/2 cup (125 mL) grated Canadian Cheddar cheese

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Preparation

In heavy saucepan, sauté onions, garlic and herbs in butter 5 min until still transparent. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked 15 to 20 min.

Add milk and salmon. Simmer, until salmon is opaque, 5 to 7 min. Do not boil. Season to taste.

Divide into 4 bowls, sprinkle with cheese and enjoy.