Double Cheese, Apple and Maple Bagels
This is the Double Cheese, Apple and Maple Bagels recipe.
- Prep: 5 min
- Cooking: 3 min
Ingredients
- 2 plain bagels
- 1 tbsp (15 mL) butter
- 2 oz (60 g) sliced Canadian Oka* cheese
- 2 oz (60 g) sliced Canadian Cheddar* cheese
- 1/3 cup (75 mL) applesauce
- 2 tbsp (30 mL) maple syrup
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Preparation
Toast bagel halves; butter each half. Top with Canadian Oka and Cheddar cheeses. Pour a bit of maple syrup on top and serve with applesauce.
Tips
* For a change of taste use Canadian Havarti and Saint-Paulin cheeses.
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Nutritional information
Per serving| Energy: | 589 Calories |
| Protein: | 24 g |
| Carbohydrate: | 63 g |
| Fat: | 27 g |
| Fibre: | 2 g |
| Sodium: | 775 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 48 % / 528 mg |
| Folate: | 64 % |
| Zinc: | 49 % |
| Iron: | 43 % |
| Thiamin: | 43 % |
