Dairy Farmers of Canada

Easy Rice Pudding

Our dietitians' favourite

By Stefano Faita

  • Prep: 10 min
  • Cooking: 30 min - 35 min
Yields 4 - 6 servings
easy rice pudding

Ingredients

  • Rice Pudding
  • 4 cups (1 L) whole Milk
  • 1/2 cup (125 mL) Arborio rice
  • 1/3 cup (80 mL) sugar
  • 1 small cinnamon stick
  • 1 vanilla bean cut in half or 2 tsp vanilla extract
  • Topping
  • Handful of slivered almonds
  • Handful of dried apricots chopped, for garnish
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Preparation

Add the milk, rice, sugar, cinnamon stick and vanilla bean to a small, heavy-bottomed saucepan. Bring to a gentle boil over medium-high heat. Reduce heat and simmer, uncovered, stirring occasionally to prevent rice from sticking to the bottom of the saucepan. Cook until rice is soft and tender, about 30 to 35 minutes. Let stand 10 minutes.

Serve warm or cold. Garnish with almonds and dried apricots.

Tips

Try roasting almonds before garnishing the Rice pudding !!

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Nutritional information

Per serving
Energy: 270 Calories
Protein: 8 g
Carbohydrate: 38 g
Fat: 10 g
Fibre: 2.4 g
Sodium: 71 mg

Top 5 Nutrients

(% DV*)
Calcium: 20 % / 215 mg
Vitamin D: 42 %
Vitamin B12: 37 %
Vitamin E: 29 %
Riboflavin: 25 %