Feta Mango Salad
Our dietitians' favouriteSweet mango, acidic lemon and aromatic basil are perfectly balanced by the salty texture of Feta, making this salad a delicious accompaniment.
- Prep: 15 min
Yields 4 servings
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Ingredients
- 2 cups (500 mL) mango peeled, pitted and cubed
- 1 1/4 cups (310 mL) cherry tomatoes cut in half
- 8 basil leaves chopped
- 3 tbsp (45 mL) lemon juice freshly squeezed
- 1/4 tsp (1 mL) lemon zest grated
- 1/3–1/2 cup (80–125 mL) Canadian Feta crumbled
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Preparation
In a medium bowl, mix all ingredients together.
Serve as an appetizer or side dish.
Tips
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Nutritional information
Per serving| Energy: | 93 Calories |
| Protein: | 3 g |
| Carbohydrate: | 15 g |
| Fat: | 3 g |
| Fibre: | 1.9 g |
| Sodium: | 117 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 77 mg |
| Vitamin C: | 68 % |
| Folate: | 23 % |
| Vitamin B12: | 11 % |
| Vitamin B6: | 11 % |
