Dairy Farmers of Canada

Feta Mango Salad

Our dietitians' favourite

Sweet mango, acidic lemon and aromatic basil are perfectly balanced by the salty texture of Feta, making this salad a delicious accompaniment.

  • Prep: 15 min
Yields 4 servings
feta mango salad

Ingredients

  • 2 cups (500 mL) mango peeled, pitted and cubed
  • 1 1/4 cups (310 mL) cherry tomatoes cut in half
  • 8 basil leaves chopped
  • 3 tbsp (45 mL) lemon juice freshly squeezed
  • 1/4 tsp (1 mL) lemon zest grated
  • 1/3–1/2 cup (80–125 mL) Canadian Feta crumbled
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Preparation

In a medium bowl, mix all ingredients together.

Serve as an appetizer or side dish. 

Tips

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Nutritional information

Per serving
Energy: 93 Calories
Protein: 3 g
Carbohydrate: 15 g
Fat: 3 g
Fibre: 1.9 g
Sodium: 117 mg

Top 5 Nutrients

(% DV*)
Calcium: 7 % / 77 mg
Folate: 23 %
Vitamin B12: 11 %
Vitamin B6: 11 %
Vitamin C: 68 %