Fillet of Beef Flavoured with Maple Syrup
This is the Fillet of Beef Flavoured with Maple Syrup recipe.
- Prep: 15 min
- Cooking: 15 min
Ingredients
- 4 (5 oz/150 g each) filet mignon
- 8 baby fennel
- 1/2 cup (125 mL) veal stock
- 2 tbsp (30 mL) olive oil
- 1 tbsp (15 mL) butter
- 1 oz (30 g) shallots chopped
- 1 cup (250 mL) veal stock
- 3 tbsp (45 mL) maple syrup
- 6 tbsp (10 g) old-fashioned whole-grain mustard
- 1/2 cup (125 mL) 35 % whipping cream
- 2 oz (60 g) fresh cranberries
- Salt and pepper to taste
- Sprigs of rosemary
- Oak leaf lettuce
- Maple sugar to garnish
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Preparation
Blanch the baby fennel in boiling water for 2 to 3 minutes. Drain. Braise by placing in a small dish and adding 1/2 tasse (125 mL) of veal stock. Bake at 350 °F (180 °C) for about 15 minutes until cooked through.
Sauté the fillets in a pan with olive oil and butter. Keep hot.
To the same pan, add the shallots, veal stock, maple syrup, whole-grain mustard and cream. Add the cranberries and cook for 5 minutes.
Remove the cranberries and reduce sauce by half. Add salt and pepper. Adjust seasoning as necessary.
Divide the braised fennel between 4 plates. Pour sauce over and place fillets on top. Add cranberries, a sprig of rosemary, and a few oak leaf lettuce leaves. Sprinkle maple sugar around the plate. Jean Soulard, Executive Chef, Le Château Frontenac
Tips
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Nutritional information
Per servingEnergy: | 513 Calories |
Protein: | 33 g |
Carbohydrate: | 31 g |
Fat: | 29 g |
(% DV*) | |
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Calcium: | 14 % / 149 mg |