Fluffy baked eggs
Our dietitians' favouriteThis is the Fluffy baked eggs recipe.
- Prep: 5 min
- Cooking: 1 min
Ingredients
- 1 egg
- 3 tbsp (45 mL) Canadian Ricotta
- Salt and freshly ground pepper
- 3–4 cherry tomatoes halved
- 1 tsp (5 mL) fresh chives chopped
- 2 tbsp (30 mL) Canadian Mozzarella grated
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Preparation
In a microwave-safe bowl, beat egg along with Ricotta and season with salt and pepper.
Cook in microwave oven about 1 minute (depending on microwave strength) or until fully cooked.
Garnish with cherry tomatoes, fresh chives and Mozzarella. Serve.
Tips
Several variations are possible: add chopped ham, bacon, bell peppers, mushrooms, etc.
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Nutritional information
Per serving| Energy: | 198 Calories |
| Protein: | 15 g |
| Carbohydrate: | 4 g |
| Fat: | 14 g |
| Fibre: | 0.6 g |
| Sodium: | 350 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 194 mg |
| Riboflavin: | 23 % |
| Selenium: | 48 % |
| Vitamin B12: | 45 % |
| Vitamin D: | 24 % |
