Frosty Yogurt Shakes
Our dietitians' favourite
This recipe is taken from the 2006 Milk Calendar. Cool and refreshing, whip up these frosty drinks for an after school treat, post-workout replenisher or as a super-quick dessert.
- Prep: 5 min
Ingredients
- Berry Banana Shake
- 2 cups (500 mL) Milk
- 1 cup (250 mL) vanilla frozen yogurt (2 scoops)
- 2 frozen bananas
- 1 cup (250 mL) fresh or frozen raspberries or blueberries
- Chocolate Almond Shake
- 2 cups (500 mL) chocolate Milk
- 1 1/2 cups (375 mL) chocolate frozen yogurt (3 scoops)
- 1/2 cup (125 mL) ice cubes
- 1/2 cup (125 mL) toasted almonds
- Creamsicle Shake
- 2 cups (500 mL) Milk
- 1 cup (250 mL) vanilla frozen yogurt (2 scoops)
- 1 cup (250 mL) ice cubes
- 1/3 cup (80 mL) frozen orange juice concentrate undiluted
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Preparation
In blender, combine milk, frozen yogurt, frozen fruit or ice cubes and flavourings (as called for); purée until smooth.
Pour into tall glasses.
Tips
If you don't have frozen yogurt, freeze an equal amount of vanilla-flavoured yogurt in a plastic container, stirring occasionally, for about 4 hours or until firm. For the Chocolate Almond Shake, add 2 tbsp (30 mL) chocolate syrup with yogurt. For a smoother texture in the Chocolate Almond Shake, substitute 1/4 cup (50 mL) almond butter for the whole almonds.
Healthy Eating Tip: If you think you need 8 glasses of water a day ' think again! The water our body needs also comes from foods and other beverages. Milk, juice and water, even coffee and teas all count ' as do 'watery foods' like many fruits and veggies, yogurt and soup. These shakes provide hydration with the added bonus of vitamins, minerals and protein.
Prepare a Creamsicle Shake as Tropical Creamsicle, replacing ice cubes with 1 cup (250 mL) mixed frozen chopped tropical fruit.
Nutritional information
Per serving| Energy: | 145 Calories |
| Protein: | 6 g |
| Carbohydrate: | 23 g |
| Fat: | 3 g |
| Fibre: | 0.2 g |
| Sodium: | 86 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 204 mg |
| Vitamin C: | 52 % |
| Vitamin B12: | 32 % |
| Vitamin D: | 32 % |
| Riboflavin: | 20 % |
