Dairy Farmers of Canada

Frozen Ricotta and Fruit Pops

Our dietitians' favourite

This is the Frozen Ricotta and Fruit Pops recipe.

  • Prep: 15 min
  • Freezing: 2 h
Yields 8 servings
Frozen Ricotta and Fruit Pops

Ingredients

  • 1/2 cup (125 mL) Canadian Ricotta
  • 1/3 cup (80 mL) sugar
  • 1/2 cup (125 mL) milk
  • 1/2 cup (125 mL) fresh seasonal fruit (strawberries, blueberries, peaches or nectarines)
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Cut a few thin slices of fruit and place them on the sides of the popsicle moulds. Reserve.

In a blender, process the rest of the fruit and the other ingredients until smoothly blended together.

Using a small funnel, pour the mix into the moulds and place in the freezer for at least 2 hours.

Remove pops by running moulds under hot water. Enjoy.

Tips

Taste mixture before freezing it and sweeten to taste if necessary. Reserve a small quantity of sliced or diced fruit to add to mixture for a more attractive presentation. Ricotta and fruit served with granola cereal make a delicious breakfast combination.

Alternative fruit pairings: Strawberry-pineapple, banana-raspberry, banana-mango, Pineapple-papaya, Kiwi-avocado.

Learn more about

Nutritional information

Per serving
Energy: 76 Calories
Protein: 2 g
Carbohydrate: 12 g
Fat: 2 g
Fibre: 0.4 g
Sodium: 21 mg

Top 5 Nutrients

(% DV*)
Calcium: 5 % / 53 mg
Vitamin C: 16 %
Vitamin B12: 7 %
Selenium: 6 %
Vitamin D: 5 %