Dairy Farmers of Canada

Frozen Smoothie Pops

Our dietitians' favourite

This recipe is taken from the 2009 Milk Calendar. Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun ' the entire family will love them!

  • Prep: 5 min
  • Freezing: 2 h - 4 h
Yields 8 - 12 pops
frozen smoothie pops
During the warm days of summer, kids will appreciate these frozen smoothie pops made with fruit, milk and yogourt. This video offers a step by step presentation of the recipe and its many variations. You’ll definitely want to create your own!


  • Triple Berry Smoothie Pops
  • 1 cup (250 mL) fresh or frozen strawberries
  • 1 cup (250 mL) fresh or frozen blueberries
  • 1 tbsp (15 mL) sugar or liquid honey
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) raspberry yogourt
  • Just Peachy Smoothie Pops
  • 2 cups (500 mL) fresh, canned or frozen peaches or apricots sliced
  • 2 tbsp (30 mL) liquid honey or sugar
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) peach yogourt or vanilla yogourt
  • Banana Pineapple Smoothie Pops
  • 1 very ripe banana
  • 1 cup (250 mL) frozen or drained canned pineapple chunks
  • 1 to 2 tbsp (15 to 30 mL) sugar or liquid honey
  • 1 cup (250 mL) Milk
  • 1/2 cup (125 mL) vanilla yogourt or plain yogourt
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In a blender, combine fruit and honey or sugar and milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 1/3 cup (80 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons.

Freeze until solid, for 2 to 4 hours or up to 2 weeks.


If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.

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Nutritional information

Per serving
Energy: 35 Calories
Protein: 1 g
Carbohydrate: 6 g
Fat: 1 g
Fibre: 1 g
Sodium: 17 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 41 mg
Riboflavin: 4 %
Vitamin B12: 6 %
Vitamin C: 14 %
Vitamin D: 4 %