Dairy Farmers of Canada

Get a Triple Decker Garden Vegetable Bagel on the double

This is the Get a Triple Decker Garden Vegetable Bagel on the double recipe.

  • Prep: 10 min
Yields 1 bagel
get a triple decker garden vegetable bagel on the double

Ingredients

  • 1 whole wheat or multi grain bagel
  • 1/4 cup (60 mL) plain or herbed Canadian Cream cheese
  • 6 slices English cucumber
  • Alfalfa sprouts
  • 2 tbsp (30 mL) grated carrot
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Preparation

Cut bagel into even slices. Spread half the Canadian cream Cheese over bottom layer. Top with cucumber and alfalfa sprouts. Spread remaining cream cheese over middle layer. Top with carrot. Replace top layer.

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Nutritional information

Per serving
Energy: 414 Calories
Protein: 14 g
Carbohydrate: 52 g
Fat: 18 g
Fibre: 1 g
Sodium: 603 mg
(% DV*)
Calcium: 6 % / 64 mg