
Grape, Gouda and Arugula Skewers
Our dietitians' favouriteThis is the Grape, Gouda and Arugula Skewers recipe.
- Prep: 5 min

Ingredients
- 10 grapes
- 20 leaves baby arugula
- 1 oz (30 g) Canadian Gouda cut into large cubes
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Using small picks, skewer grapes, arugula and Gouda cheese.
Tips
Cheese alternatives: Cheddar, Mozzarella or Havarti.
Learn more about
Nutritional information
Per servingEnergy: | 151 Calories |
Protein: | 9 g |
Carbohydrate: | 11 g |
Fat: | 9 g |
Fibre: | 1 g |
Sodium: | 258 mg |
(% DV*) | |
---|---|
Calcium: | 25 % / 279 mg |
Phosphorus: | 18 % |
Vitamin B12: | 23 % |
Zinc: | 15 % |