Dairy Farmers of Canada

Grape, Gouda and Arugula Skewers

Our dietitians' favourite

This is the Grape, Gouda and Arugula Skewers recipe.

  • Prep: 5 min
Yields 10 skewers
grape gouda and arugula skewers


  • 10 grapes
  • 20 leaves baby arugula
  • 1 oz (30 g) Canadian Gouda cut into large cubes
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Using small picks, skewer grapes, arugula and Gouda cheese.


Cheese alternatives: Cheddar, Mozzarella or Havarti.

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Nutritional information

Per serving
Energy: 151 Calories
Protein: 9 g
Carbohydrate: 11 g
Fat: 9 g
Fibre: 1 g
Sodium: 258 mg
(% DV*)
Calcium: 25 % / 279 mg
Phosphorus: 18 %
Vitamin B12: 23 %
Zinc: 15 %