Grape, Gouda and Arugula Skewers
Our dietitians' favouriteThis is the Grape, Gouda and Arugula Skewers recipe.
- Prep: 5 min
Ingredients
- 10 grapes
- 20 leaves baby arugula
- 1 oz (30 g) Canadian Gouda cut into large cubes
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Using small picks, skewer grapes, arugula and Gouda cheese.
Tips
Cheese alternatives: Cheddar, Mozzarella or Havarti.
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Nutritional information
Per serving| Energy: | 151 Calories |
| Protein: | 9 g |
| Carbohydrate: | 11 g |
| Fat: | 9 g |
| Fibre: | 1 g |
| Sodium: | 258 mg |
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 279 mg |
| Phosphorus: | 18 % |
| Vitamin B12: | 23 % |
| Zinc: | 15 % |
