Dairy Farmers of Canada

Ham and Swiss cheese rolls

Our dietitians' favourite

This is the Ham and Swiss cheese rolls recipe.

  • Prep: 10 min
Yields 24 bites
ham and swiss cheese rolls


  • 6 slices of Canadian Swiss cheese
  • 6 slices of ham same size as the cheese slices
  • 1 tbsp (15 mL) almond butter
  • 1 tsp (5 mL) honey
  • 1 cup (250 mL) baby arugula
  • Freshly ground pepper
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Place Swiss cheese slices on a work surface and cover with ham slices.

Spread almond butter and honey on top of ham slices. Season with pepper.

Place a few arugula leaves at one end of the ham and cheese slice. Roll slice up around the arugula. If needed, secure with a toothpick.

Slice each roll into 1˝ (2.5 cm) thick pieces. Arrange rolls on serving plate.


Cheese alternatives: Canadian Mozzarella, Cheddar, Gouda, Havarti.

Note: For a nice presentation, alternate using the ham and cheese for the exterior of the roll.

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Nutritional information

Per serving
Energy: 130 Calories
Protein: 10 g
Carbohydrate: 3 g
Fat: 9 g
Fibre: 0.5 g
Sodium: 256 mg

Top 5 Nutrients

(% DV*)
Calcium: 17 % / 182 mg
Phosphorus: 15 %
Selenium: 17 %
Vitamin B12: 40 %
Zinc: 14 %