Ham and Swiss cheese rolls
Our dietitians' favouriteThis is the Ham and Swiss cheese rolls recipe.
- Prep: 10 min
Ingredients
- 6 slices of Canadian Swiss cheese
- 6 slices of ham same size as the cheese slices
- 1 tbsp (15 mL) almond butter
- 1 tsp (5 mL) honey
- 1 cup (250 mL) baby arugula
- Freshly ground pepper
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Preparation
Place Swiss cheese slices on a work surface and cover with ham slices.
Spread almond butter and honey on top of ham slices. Season with pepper.
Place a few arugula leaves at one end of the ham and cheese slice. Roll slice up around the arugula. If needed, secure with a toothpick.
Slice each roll into 1˝ (2.5 cm) thick pieces. Arrange rolls on serving plate.
Tips
Cheese alternatives: Canadian Mozzarella, Cheddar, Gouda, Havarti.
Note: For a nice presentation, alternate using the ham and cheese for the exterior of the roll.
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Nutritional information
Per serving| Energy: | 130 Calories |
| Protein: | 10 g |
| Carbohydrate: | 3 g |
| Fat: | 9 g |
| Fibre: | 0.5 g |
| Sodium: | 256 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 182 mg |
| Vitamin B12: | 40 % |
| Selenium: | 17 % |
| Phosphorus: | 15 % |
| Zinc: | 14 % |
