Ham, salsa and Monterey Jack sandwich

Our dietitians' favourite

This is the Ham, salsa and Monterey Jack sandwich recipe.

  • Prep: 10 min
Yields 4 servings
ham salsa and monterey jack sandwich

Ingredients

  • 4 crusty bread rolls or 8 slices of multi-grain bread
  • 4 lettuce leaves
  • 8 slices of ham or roast pork
  • 4 slices of Canadian Monterey Jack
  • 1/2 cup (125 mL) store-bought salsa

Preparation

Cut bread in half.

Top bottom half with lettuce, ham and Monterey Jack.

Spread top half with salsa.

Tips

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Nutritional information

Per serving
Energy: 280 Calories
Protein: 21 g
Carbohydrate: 24 g
Fat: 11 g
Fibre: 1.4 g
Sodium: 508 mg

Top 5 Nutrients

(% DV*)
Calcium: 24 % / 268 mg
Folate: 27 %
Selenium: 57 %
Thiamin: 52 %
Zinc: 24 %