Dairy Farmers of Canada

Ham, salsa and Monterey Jack sandwich

Our dietitians' favourite

This is the Ham, salsa and Monterey Jack sandwich recipe.

  • Prep: 10 min
Yields 4 servings
ham salsa and monterey jack sandwich

Ingredients

  • 4 crusty bread rolls or 8 slices of multi-grain bread
  • 4 lettuce leaves
  • 8 slices of ham or roast pork
  • 4 slices of Canadian Monterey Jack
  • 1/2 cup (125 mL) store-bought salsa
Placeholder alt

DID YOU KNOW?

When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.

Learn More

Preparation

Cut bread in half.

Top bottom half with lettuce, ham and Monterey Jack.

Spread top half with salsa.

Tips

Learn more about

Nutritional information

Per serving
Energy: 280 Calories
Protein: 21 g
Carbohydrate: 24 g
Fat: 11 g
Fibre: 1.4 g
Sodium: 508 mg

Top 5 Nutrients

(% DV*)
Calcium: 24 % / 268 mg
Folate: 27 %
Selenium: 57 %
Thiamin: 52 %
Zinc: 24 %