Ham, salsa and Monterey Jack sandwich
Our dietitians' favouriteThis is the Ham, salsa and Monterey Jack sandwich recipe.
- Prep: 10 min
Ingredients
- 4 crusty bread rolls or 8 slices of multi-grain bread
- 4 lettuce leaves
- 8 slices of ham or roast pork
- 4 slices of Canadian Monterey Jack
- 1/2 cup (125 mL) store-bought salsa
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
Cut bread in half.
Top bottom half with lettuce, ham and Monterey Jack.
Spread top half with salsa.
Tips
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Nutritional information
Per serving| Energy: | 280 Calories |
| Protein: | 21 g |
| Carbohydrate: | 24 g |
| Fat: | 11 g |
| Fibre: | 1.4 g |
| Sodium: | 508 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 268 mg |
| Folate: | 27 % |
| Selenium: | 57 % |
| Thiamin: | 52 % |
| Zinc: | 24 % |
