Harvest Gouda and Vegetable Chowder

This is the Harvest Gouda and Vegetable Chowder recipe.

  • Prep: 20 min
  • Cooking: 15 min - 20 min
Yields 6 servings
harvest gouda and vegetable chowder

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 medium onion chopped
  • 2 cups (500 mL) chopped cauliflower
  • 2 cups (500 mL) chopped broccoli
  • 2 cups (500 mL) chopped carrot
  • 2 cans (10 oz / 284 mL each) salt-reduced condensed chicken broth undiluted
  • 2 cups (500 mL) Milk
  • 1/4 cup (60 mL) all-purpose flour
  • 1 1/2 cups (375 mL) shredded Canadian Gouda* cheese
  • Salt and pepper to taste

Preparation

Melt butter in large saucepan. Cook and stir onion over medium-high heat until tender. Add cauliflower, broccoli, carrot and condensed chicken broth. Bring to boil. Reduce heat, cover and simmer 15 minutes or until vegetables are tender.

Whisk milk into flour until smoothly combined; add to saucepan. Cook and stir over medium heat until mixture boils and thickens. Remove pan from heat; add 1 cup (250 mL) Canadian Gouda cheese and stir until it is melted. Season with salt and pepper.

Sprinkle the rest of cheese and serve.

Tips

For a change of taste, use another Canadian cheese: Try Cheddar, Monterey Jack, Swiss or Havarti.

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Nutrition

Nutritional Information

per serving
Energy: 228 Calories
Protein: 14 g
Carbohydrate: 19 g
Fat: 11 g
Fibre: 3.3 g
Sodium: 346 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 31 % / 340 mg
Vitamin C: 77 %
Vitamin A: 48 %
Vitamin B12: 44 %
Folate: 31 %