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Havarti chicken salad and apple wrap
Our dietitians' favouriteThis is the Havarti chicken salad and apple wrap recipe.
- Prep: 15 min
![havarti chicken salad and apple wrap havarti chicken salad and apple wrap](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/havarti-chicken-salad-and-apple-wrap.jpg.jpeg?itok=4ooQF502)
Ingredients
- 1/4 cup (60 mL) mayonnaise
- 1 1/2 cups (375 mL) cooked chicken diced
- 1/2 cup (125 mL) apple finely diced
- 4 medium whole-wheat tortillas
- 4 lettuce leaves
- 4 slices of Canadian Havarti
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Preparation
*In a bowl, mix mayonnaise, chicken and apple.
Top tortillas with lettuce, Havarti and chicken salad.
Fold one end over about 1 inch (2.5 cm) to keep garnish the filling in, and roll up tightly
Tips
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Nutritional information
Per servingEnergy: | 373 Calories |
Protein: | 26 g |
Carbohydrate: | 30 g |
Fat: | 16 g |
Fibre: | 4.1 g |
Sodium: | 665 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 20 % / 219 mg |
Niacin: | 40 % |
Phosphorus: | 29 % |
Selenium: | 59 % |
Vitamin B12: | 39 % |