Havarti chicken salad and apple wrap

Our dietitians' favourite

This is the Havarti chicken salad and apple wrap recipe.

  • Prep: 15 min
Yields 4 servings
havarti chicken salad and apple wrap

Ingredients

  • 1/4 cup (60 mL) mayonnaise
  • 1 1/2 cups (375 mL) cooked chicken diced
  • 1/2 cup (125 mL) apple finely diced
  • 4 medium whole-wheat tortillas
  • 4 lettuce leaves
  • 4 slices of Canadian Havarti

Preparation

*In a bowl, mix mayonnaise, chicken and apple.

Top tortillas with lettuce, Havarti and chicken salad.

Fold one end over about 1 inch (2.5 cm) to keep garnish the filling in, and roll up tightly

Tips

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Nutrition

Nutritional Information

per serving
Energy: 373 Calories
Protein: 26 g
Carbohydrate: 30 g
Fat: 16 g
Fibre: 4.1 g
Sodium: 665 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 20 % / 219 mg
Selenium: 59 %
Niacin: 40 %
Vitamin B12: 39 %
Phosphorus: 29 %