Havarti chicken salad and apple wrap
Our dietitians' favouriteThis is the Havarti chicken salad and apple wrap recipe.
- Prep: 15 min
Yields 4 servings
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Ingredients
- 1/4 cup (60 mL) mayonnaise
- 1 1/2 cups (375 mL) cooked chicken diced
- 1/2 cup (125 mL) apple finely diced
- 4 medium whole-wheat tortillas
- 4 lettuce leaves
- 4 slices of Canadian Havarti
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Preparation
*In a bowl, mix mayonnaise, chicken and apple.
Top tortillas with lettuce, Havarti and chicken salad.
Fold one end over about 1 inch (2.5 cm) to keep garnish the filling in, and roll up tightly
Tips
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Nutritional information
Per serving| Energy: | 373 Calories |
| Protein: | 26 g |
| Carbohydrate: | 30 g |
| Fat: | 16 g |
| Fibre: | 4.1 g |
| Sodium: | 665 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 219 mg |
| Selenium: | 59 % |
| Niacin: | 40 % |
| Vitamin B12: | 39 % |
| Phosphorus: | 29 % |
