Havarti Fish Rolls

Prosciutto and Havarti cheeses come together perfectly in this fish roll recipe. It’s such a unique and delicious way to prepare fish for your family, you’ll want to serve it to your guests!

  • Prep: 20 min
  • Cooking: 12 min
Yields 4 servings
havarti fish rolls
Prosciutto and Havarti cheeses come together perfectly in the fish roll recipe presented in this video. It’s such a unique and delicious way to prepare fish for your family, you’ll want to serve it to your guests!

Ingredients

  • 4 large slices of prosciutto or thin slices of ham
  • 4 fillets of white fish (haddock, cod, snapper, etc.) 3-4 oz (90-120 g) each
  • 1 1/2 tbsp (22 mL) Dijon-style mustard
  • 1 tbsp (15 mL) chopped chives
  • Salt and freshly ground pepper to taste
  • 4 sticks Canadian Havarti about 1 oz (30 g) each
  • 12 spears asparagus blanched
  • 1 tbsp (15 mL) butter
  • 2 tsp (10 mL) all-purpose flour
  • 1 cup (250 mL) chicken broth
  • 1/2 cup (125 mL) white wine
  • 1 tbsp (15 mL) lemon zest

Preparation

Lay prosciutto slices on a work surface and place fish fillets on top. Spread with mustard, sprinkle with chives and season.

Roll up 1 stick of cheese and 3 asparagus spears in each ham/fish layer. Secure with toothpicks.

Melt butter in a skillet and sauté rolls until golden. Set aside. Add flour to skillet and cook 1 minute, then whisk in chicken broth, wine and lemon zest. Bring to a boil and simmer 2-3 minutes.

Add fish rolls to skillet, cover and continue cooking 5-7 minutes. Adjust seasoning and serve.

Tips

You can also prepare the fish rolls in the microwave oven: Place fish rolls in a buttered, microwave-safe baking dish. Whisk together other ingredients and pour into dish. Cover and cook on high 6-7 minutes.

Canadian Cheddar, Gouda, Mozzarella and Provolone all provide a delicious alternative to Havarti.

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Nutrition

Nutritional Information

per serving
Energy: 304 Calories
Protein: 32 g
Carbohydrate: 5 g
Fat: 15 g
Fibre: 1.4 g
Sodium: 624 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 325 % / 271 mg
Vitamin B12: 74 %
Phosphorus: 41 %
Niacin: 27 %
Vitamin B6: 26 %