Hearty Beef Goulash

This recipe is taken from the 1984 Milk Calendar. This is the Hearty Beef Goulash recipe.

  • Prep: 20 min
  • Cooking: 1 h 30 - 1 h 40
Yields 4 - 6 servings
hearty beef goulash

Ingredients

  • 1 tbsp (15 mL) oil
  • 2 slices of bacon chopped
  • 1 garlic clove minced
  • 2 carrots sliced
  • 2 medium onions sliced
  • 1 green bell pepper sliced
  • 3 oz (90 g) whole small mushrooms
  • 1 1/2 lb (675 g) stewing beef cubed
  • 1/4 cup (60 mL) all-purpose flour
  • 3 tbsp (45 mL) paprika
  • 1 cup (250 mL) beef broth
  • 1 bay leaf
  • 1 cup (250 mL) Milk
  • 1 tbsp (15 mL) all-purpose flour
  • Salt and freshly ground pepper to taste

Preparation

Heat oil in a skillet; add bacon and cook until lightly browned; remove with a slotted spoon to a large pot. Add garlic, carrots, onions,bell pepper and mushrooms to skillet and stir over medium heat for 5 min; remove and add to pot.

Toss beef chunks in flour; sauté, adding more oil if necessary; add to vegetables. Mix paprika well into meat and vegetable mixture; stir in broth and bay leaf; bring slowly to a boil.

Lower heat; simmer, covered, until meat is tender, about 1 1/2 hours. Add milk, mixed with remaining flour. Cook, stirring over medium heat until sauce is thickened. Season to taste.

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Nutrition

Nutritional Information

per serving
Energy: 441 Calories
Protein: 53 g
Carbohydrate: 24 g
Fat: 16 g
Fibre: 4.6 g
Sodium: 419 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 15 % / 164 mg
Vitamin B12: 129 %
Selenium: 127 %
Zinc: 98 %
Vitamin B6: 94 %