Honey Strawberry Ice Pops
Our dietitians' favouriteThis recipe is taken from the 2016 Milk Calendar. One more cool reason to enjoy strawberries while they’re in season.
- Prep: 10 min
- Freezing: 4 h
Ingredients
- 3 cups (750 mL) chopped strawberries
- 1/4 cup (60 mL) honey
- 2 tbsp (30 mL) lemon juice
- 1 cup (250 mL) Milk
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Preparation
Place strawberries, honey and lemon juice in a blender. Pulse a couple of times to mix. Add milk and purée until smooth. Pour into 8 ice pop moulds. Freeze at least 4 hours.
Tips
Wash strawberries just before using and before coring.
Add 1½ tsp (7 mL) coarsely ground black pepper to strawberry mixture. Substitute raspberries for strawberries.
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Nutritional information
Per serving| Energy: | 68 Calories |
| Protein: | 1 g |
| Carbohydrate: | 15 g |
| Fat: | 1 g |
| Fibre: | 1.3 g |
| Sodium: | 15 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 4 % / 48 mg |
| Folate: | 8 % |
| Vitamin B12: | 8 % |
| Vitamin C: | 64 % |
| Vitamin D: | 8 % |
