Dairy Farmers of Canada

Honey Strawberry Ice Pops

Our dietitians' favourite

This recipe is taken from the 2016 Milk Calendar. One more cool reason to enjoy strawberries while they’re in season.

  • Prep: 10 min
  • Freezing: 4 h
Yields 8 Ice Pops
honey strawberry ice pops

Ingredients

  • 3 cups (750 mL) chopped strawberries
  • 1/4 cup (60 mL) honey
  • 2 tbsp (30 mL) lemon juice
  • 1 cup (250 mL) Milk

Preparation

Place strawberries, honey and lemon juice in a blender. Pulse a couple of times to mix. Add milk and purée until smooth. Pour into 8 ice pop moulds. Freeze at least 4 hours.

Tips

Wash strawberries just before using and before coring.

Add 1½ tsp (7 mL) coarsely ground black pepper to strawberry mixture. Substitute raspberries for strawberries.

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Nutritional information

Per serving
Energy: 68 Calories
Protein: 1 g
Carbohydrate: 15 g
Fat: 1 g
Fibre: 1.3 g
Sodium: 15 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 48 mg
Folate: 8 %
Vitamin B12: 8 %
Vitamin C: 64 %
Vitamin D: 8 %