Hummus and Feta on a Cracker
This is the Hummus and Feta on a Cracker recipe.
- Prep: 10 min
Ingredients
- 1 1/2 tbsp (22 mL) Canadian Feta sliced
- 5 mini pita loaves toasted
- 1 1/2 tbsp (22 mL) homemade or store-bought hummus
- 2 tsp (10 mL) sun-dried tomatoes finely minced
- 1 tsp (5 mL) fresh basil chopped
- Fresh ground pepper
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Preparation
Spread hummus onto pita loaves.
Top with Feta, sun-dried tomatoes and basil.
Add pepper to taste.
Tips
Cheese alternatives: Canadian Cheddar, Herb and Spice Havarti.
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Nutritional information
Per serving| Energy: | 198 Calories |
| Protein: | 7 g |
| Carbohydrate: | 31 g |
| Fat: | 5 g |
| Fibre: | 2.2 g |
| Sodium: | 428 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 112 mg |
| Folate: | 30 % |
| Riboflavin: | 17 % |
| Selenium: | 29 % |
| Thiamin: | 24 % |
