
Hummus and Feta on a Cracker
This is the Hummus and Feta on a Cracker recipe.
- Prep: 10 min

Ingredients
- 1 1/2 tbsp (22 mL) Canadian Feta sliced
- 5 mini pita loaves toasted
- 1 1/2 tbsp (22 mL) homemade or store-bought hummus
- 2 tsp (10 mL) sun-dried tomatoes finely minced
- 1 tsp (5 mL) fresh basil chopped
- Fresh ground pepper

DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Spread hummus onto pita loaves.
Top with Feta, sun-dried tomatoes and basil.
Add pepper to taste.
Tips
Cheese alternatives: Canadian Cheddar, Herb and Spice Havarti.
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Nutritional information
Per servingEnergy: | 198 Calories |
Protein: | 7 g |
Carbohydrate: | 31 g |
Fat: | 5 g |
Fibre: | 2.2 g |
Sodium: | 428 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 10 % / 112 mg |
Folate: | 30 % |
Riboflavin: | 17 % |
Selenium: | 29 % |
Thiamin: | 24 % |