Hummus and Feta on a Cracker

This is the Hummus and Feta on a Cracker recipe.

  • Prep: 10 min
Yields 1 serving
hummus and feta on a cracker

Ingredients

  • 1 1/2 tbsp (22 mL) Canadian Feta sliced
  • 5 mini pita loaves toasted
  • 1 1/2 tbsp (22 mL) homemade or store-bought hummus
  • 2 tsp (10 mL) sun-dried tomatoes finely minced
  • 1 tsp (5 mL) fresh basil chopped
  • Fresh ground pepper

Preparation

Spread hummus onto pita loaves.

Top with Feta, sun-dried tomatoes and basil.

Add pepper to taste.

Tips

Cheese alternatives: Canadian Cheddar, Herb and Spice Havarti.

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Nutrition

Nutritional Information

per serving
Energy: 198 Calories
Protein: 7 g
Carbohydrate: 31 g
Fat: 5 g
Fibre: 2.2 g
Sodium: 428 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 10 % / 112 mg
Folate: 30 %
Selenium: 29 %
Thiamin: 24 %
Riboflavin: 17 %