Iced Orange Green Tea Latte
Our dietitians' favouriteA delicious summer drink. Enjoy over lots of crushed ice for a real treat.
- Prep: 15 min
- Cooking: 10 min
- Refrigeration: 3 h
Ingredients
- 2 cups (500 mL) milk
- 3 green tea bags
- 1/2 inch (1 cm) pieces peeled fresh ginger
- 1 tbsp (15 mL) frozen orange juice concentrate
- 1/2 tsp (2 mL) vanilla
- Liquid honey to taste
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Preparation
In a small heavy saucepan, combine milk, tea bags and ginger. Heat over medium heat for about 10 minutes, until steaming, stirring occasionally. Take care not to let milk boil. Remove from heat. Discard tea bags.
Cool to room temperature, then remove ginger. Stir in orange juice concentrate and vanilla. Add honey to taste. Chill well, at least 3 hours.
Whirl in blender until frothy. Pour over crushed ice and enjoy.
Tips
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Nutritional information
Per serving| Energy: | 144 Calories |
| Protein: | 8 g |
| Carbohydrate: | 22 g |
| Fat: | 2 g |
| Fibre: | 0.1 g |
| Sodium: | 116 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 309 mg |
| Phosphorus: | 22 % |
| Riboflavin: | 31 % |
| Vitamin B12: | 57 % |
| Vitamin D: | 59 % |
