Icy Mocha Smoothie
Our dietitians' favourite
Great smoothies are anything you want them to be! But they all start at the dairy counter. Just add your favorite flavouring to yogurt or milk for made-to-measure refreshment. Try this recipe for a Mocha Smoothie. It's a quick and nutritious way to start the day'or for an afternoon pick-me-up!
- Prep: 5 min
Ingredients
- 2 cups (500 mL) chocolate Milk
- 1 1/2 cups (375 mL) ice cubes
- 1 tbsp (15 mL) instant coffee or 1/2 cup (125 mL) cold strong coffee
- 1 tbsp (15 mL) chocolate syrup or sugar
- 1 cup (250 mL) vanilla yogurt
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a blender or a food processor, combine chocolate milk and ice cubes, flavourings (as called for); purée until smooth. Add yogurt.
Tips
For the Adventurous: Prepare Icy Mocha Smoothie with 2 tbsp (30 mL) coffee-flavoured liqueur in place of instant coffee.
Nutritional information
Per serving| Energy: | 162 Calories |
| Protein: | 7 g |
| Carbohydrate: | 26 g |
| Fat: | 4 g |
| Fibre: | 0.8 g |
| Sodium: | 115 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 226 mg |
| Phosphorus: | 18 % |
| Riboflavin: | 21 % |
| Vitamin B12: | 35 % |
| Vitamin D: | 25 % |
