Icy Mocha Smoothie

Great smoothies are anything you want them to be! But they all start at the dairy counter. Just add your favorite flavouring to yogurt or milk for made-to-measure refreshment. Try this recipe for a Mocha Smoothie. It's a quick and nutritious way to start the day'or for an afternoon pick-me-up!

  • Prep: 5 min
Yields 4 cups / 1 L
icy mocha smoothie

Ingredients

  • 2 cups (500 mL) chocolate Milk
  • 1 1/2 cups (375 mL) ice cubes
  • 1 tbsp (15 mL) instant coffee or 1/2 cup (125 mL) cold strong coffee
  • 1 tbsp (15 mL) chocolate syrup or sugar
  • 1 cup (250 mL) vanilla yogurt

Preparation

In a blender or a food processor, combine chocolate milk and ice cubes, flavourings (as called for); purée until smooth. Add yogurt.

Tips

For the Adventurous: Prepare Icy Mocha Smoothie with 2 tbsp (30 mL) coffee-flavoured liqueur in place of instant coffee.

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Nutrition

Nutritional Information

per serving
Energy: 162 Calories
Protein: 7 g
Carbohydrate: 26 g
Fat: 4 g
Fibre: 0.8 g
Sodium: 115 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 226 mg
Vitamin B12: 35 %
Vitamin D: 25 %
Riboflavin: 21 %
Phosphorus: 18 %