Dairy Farmers of Canada

Kale Chips with Cheddar Cheese and Smoked Paprika

Simply place the kale chips in a bowl and enjoy as a snack – yummy!

  • Prep: 10 min
  • Cooking: 20 min - 25 min
Yields 4 servings
kale chips with cheddar cheese and smoked paprika

Ingredients

  • 4 cups (1 L) packed torn kale (2-inch/5 cm pieces), stems removed
  • 1 tsp (5 mL) olive oil
  • 1/3 cup (80 mL) Canadian old Cheddar cheese, finely shredded
  • 1 tsp (5 mL) smoked paprika
  • Fresh ground pepper to taste
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

Preheat oven to 250 °F (120 °C).

Wash the kale and make sure that it is thoroughly dry; place the kale in a large bowl and with your hands massage the oil into the leaves.

Arrange in a single layer on parchment paper-lined baking sheet; sprinkle with cheese, smoked paprika and pepper. Place baking sheet in the oven and bake for 20 to 25 minutes or until the kale and cheese are crispy.

Let cool 10 minutes. With a spatula transfer the kale and cheese to a serving bowl.

Tips

Use chili flakes or your favourite spice instead of the smoked paprika.

Learn more about

Nutritional information

Per serving
Energy: 92 Calories
Protein: 5 g
Carbohydrate: 6 g
Fat: 6 g
Fibre: 2.6 g
Sodium: 84 mg

Top 5 Nutrients

(% DV*)
Calcium: 15 % / 170 mg
Folate: 44 %
Vitamin A: 37 %
Vitamin C: 134 %
Vitamin E: 16 %