À la king Supper
This is the À la king Supper recipe.
- Prep: 10 min - 15 min
- Cooking: 10 min - 15 min
Ingredients
- Vegetables
- Cooked, mixed vegetables
- Cooked, chopped, broccoli and cauliflower
- Cooked peas and carrots
- Meat/Fish
- Cut-up, cooked chicken or turkey
- Cut-up, cooked ham or roast pork
- Cooked salmon whitefish or shrimp
- Canadian Cheese
- Shredded Swiss or Monterey Jack
- Herb & Garlic or Roasted Garlic
- Cream Cheese
- Go-alongs
- Hot buttered toast or English muffins
- Hot baked potatoes
- Hot rice or noodles
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Preparation
Melt 1/4 cup (60 mL) butter in large saucepan. Cook 1 chopped onion, 6 to 8 sliced mushrooms and 1 minced garlic clove until tender.
Remove pan from heat and blend in 3 tbsp (45 mL) flour, then 2 cups (500 mL) milk. Cook and stir until mixture boils.
Remove pan from heat and add 2 cups (500 mL) cooked vegetables, 2 cups (500 mL) cooked meat/fish and 2 handfuls of cheese. Stir until cheese melts. Reheat if necessary.
Spoon sauce over Go-alongs and top with more cheese.
Tips
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Nutritional information
Per serving| Energy: | 482 Calories |
| Protein: | 32 g |
| Carbohydrate: | 26 g |
| Fat: | 28 g |
| (% DV*) | |
|---|---|
| Calcium: | 40 % / 443 mg |
