Lemon Chicken Vegetables Stir-Fry

Ingredients

• 1 lb (450 g) boneless, skinless chicken
• 1 tbsp (15 mL) vegetable oil
• 1 chopped white onion
• 1 cup (250 mL) baby carrots halved or 2 carrots diagonally sliced
• 6 garlic cloves minced
• 1/4 cup (60 mL) finely chopped gingerroot or 1 1/2 tsp (7 mL) ground ginger
• of dried red pepper flakes
• 2 tbsp (30 mL) all-purpose flour
• 1 1/2 cups (375 mL) Milk
• Grated rind of large lemon
• 1 red bell pepper cut in strips
• 1 green bell pepper cut in strips
• 2 tbsp (30 mL) soy sauce
• 2 tbsp (30 mL) lemon juice
• 3 green onions diagonally sliced