Dairy Farmers of Canada

Mango Lime Ice Pops

Our dietitians' favourite

This recipe is taken from the 2016 Milk Calendar. Say olé! to this refreshing Mexican-inspired frozen mango lime treat.

  • Prep: 10 min
  • Freezing: 4 h
Yields 8 Ice Pops
mango lime ice pops

Ingredients

  • 3 cups (750 mL) frozen mango pieces
  • 1/4 cup (60 mL) granulated sugar
  • 1 lime
  • 1 cup (250 mL) Milk
Placeholder alt

CONE QUEST CONTEST

Ready to scoop up a tasty prize? Sign up for More Goodness rewards to play Cone Quest and get a chance to win ice cream.
Plus, you’ll be in for all kinds of savings, recipes, offers and more.

SIGN UP NOW

Preparation

Place mangoes, sugar, zest and juice of lime in a blender. Pulse a couple of times to break up mango. Add milk and purée until smooth. Even if mango is still slightly frozen, spoon into 8 ice pop moulds. Freeze at least 4 hours.

Tips

If you have the time to peel and pit, use fresh mangoes.

Add 1½ tsp (7 mL) hot pepper flakes. Substitute coconut sugar for granulated sugar.

Learn more about

Nutritional information

Per serving
Energy: 78 Calories
Protein: 2 g
Carbohydrate: 17 g
Fat: 1 g
Fibre: 1 g
Sodium: 15 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 45 mg
Folate: 13 %
Vitamin B12: 8 %
Vitamin C: 41 %
Vitamin D: 8 %