Dairy Farmers of Canada

Mango Lime Ice Pops

Our dietitians' favourite

This recipe is taken from the 2016 Milk Calendar. Say olé! to this refreshing Mexican-inspired frozen mango lime treat.

  • Prep: 10 min
  • Freezing: 4 h
Yields 8 Ice Pops
mango lime ice pops


  • 3 cups (750 mL) frozen mango pieces
  • 1/4 cup (60 mL) granulated sugar
  • 1 lime
  • 1 cup (250 mL) Milk
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Place mangoes, sugar, zest and juice of lime in a blender. Pulse a couple of times to break up mango. Add milk and purée until smooth. Even if mango is still slightly frozen, spoon into 8 ice pop moulds. Freeze at least 4 hours.


If you have the time to peel and pit, use fresh mangoes.

Add 1½ tsp (7 mL) hot pepper flakes. Substitute coconut sugar for granulated sugar.

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Nutritional information

Per serving
Energy: 78 Calories
Protein: 2 g
Carbohydrate: 17 g
Fat: 1 g
Fibre: 1 g
Sodium: 15 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 45 mg
Folate: 13 %
Vitamin B12: 8 %
Vitamin C: 41 %
Vitamin D: 8 %