Dairy Farmers of Canada

Mango Strawberry Smoothie

Our dietitians' favourite

This smoothie with flavourful fruit, milk and Greek yogurt makes a good addition to a balanced breakfast or a refreshing post-exercise snack.

  • Prep: 5 min
Yields 2 Servings
mango strawberry smoothie


  • 1 cup (250 mL) frozen chopped mango
  • 1/2 cup (125) frozen sliced strawberries
  • 2 tbsp (30 mL) chia seeds hemp seeds or ground flax seeds
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) plain Greek yogurt
  • 1 1/2 tsp (7 mL) liquid honey or 2 tsp (10 mL) maple syrup
  • 1 tsp (5 mL) vanilla extract
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In a blender, combine mango, strawberries, chia, hemp or flax seeds, milk, yogurt, honey and vanilla. Purée until smooth. Pour into chilled glasses and serve immediately.


Using frozen mango and strawberries creates a thick smoothie. For a thinner smoothie, use fresh mango and frozen strawberries.

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Nutritional information

Per serving
Energy: 231 Calories
Protein: 13 g
Carbohydrate: 33 g
Fat: 6 g
Fibre: 5.6 g
Sodium: 83 mg

Top 5 Nutrients

(% DV*)
Calcium: 27 % / 294 mg
Selenium: 31 %
Vitamin B12: 56 %
Vitamin C: 76 %
Vitamin D: 30 %