Maple Glazed Ham with Mustard Sauce

This recipe is taken from the 1988 Milk Calendar. This is the Maple Glazed Ham with Mustard Sauce recipe.

  • Prep: 10 min
  • Cooking: 15 min
Yields 4 servings
maple glazed ham with mustard sauce

Ingredients

  • 4 cooked ham steaks (approx. 6 oz/ 175 g each)
  • 1/3 cup (80 mL) maple syrup
  • 1 tbsp (15 mL) Dijon mustard
  • 3 tbsp (45 mL) butter
  • 3 tbsp (45 mL) all-purpose flour
  • 2 cups (500 mL) Milk
  • 1/4 tsp (1 mL) Tabasco sauce
  • 1 tbsp (15 mL) tomato paste
  • 1 tbsp (15 mL) Worcestershire sauce
  • 2 tbsp (30 mL) Russian style mustard or 1 tbsp (15 mL) each of Dijon mustard and honey
  • Salt and pepper to taste
  • 1 tsp (5 mL) paprika

Preparation

Line baking sheet with foil arrange ham steaks on a rack set over baking sheet. Preheat broiler. Combine maple syrup and mustard. Brush over ham steaks. Broil approximately 5 to 10 min until glazed, turning once and basting.

Meanwhile melt butter in a medium saucepan. Whisk in flour. Cook 2 to 3 min stirring, but not browning. Whisk in milk. Bring to a boil. Reduce heat. Simmer gently 5 minutes. Add Tabasco, tomato paste, Worcestershire, mustard, salt and pepper. Cook 2 minutes.

Top glazed ham steaks with sauce. Dust lightly with paprika.

Microwave Method: While ham steaks are broiling, melt butter in a 12-cup (3 L) glass casserole on High (100 %) for 30 seconds. Whisk in flour. Cook 40 seconds on High. Stir in milk. Cook on High for 4 to 6 min until sauce is thickened and smooth, stirring every 2 minutes. Add seasonings. Spoon over ham and dust lightly with paprika.

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Nutrition

Nutritional Information

per serving
Energy: 460 Calories
Protein: 40 g
Carbohydrate: 28 g
Fat: 21 g
Fibre: 0.8 g
Sodium: 2420 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 17 % / 185 mg
Thiamin: 115 %
Vitamin C: 95 %
Vitamin B12: 80 %
Niacin: 74 %