Mashed Sweet Potatoes with Cheese
This side dish is easy to make and sure to please the whole family.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- 11 oz (330 g) sweet potatoes (approximately 1 large)
- 1/4 cup (60 mL) Milk
- 1 tbsp (15 mL) butter
- Salt and pepper to taste
- 1/4 tsp (1 mL) dried thyme
- 1 cup (250 mL) Canadian Cheddar cheese grated
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Peel and cut sweet potatoes into pieces. Boil in same way as regular potatoes and cook for about 10 minutes.
Once cooked, strain and mash potatoes with milk and butter. Season and add half the cheese. Transfer to a greased baking dish. Sprinkle remaining cheese and broil until it is golden brown.
Tips
Nutritional information
Per serving| Energy: | 237 Calories |
| Protein: | 9 g |
| Carbohydrate: | 22 g |
| Fat: | 13 g |
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 231 mg |
