Mexican Jumping Bean and Cheddar Burrito
This is the Mexican Jumping Bean and Cheddar Burrito recipe.
- Prep: 15 min
Ingredients
- 1/3 cup (80 mL) drained red kidney beans or beans in tomato sauce
- 2 tbsp (30 mL) chunky salsa
- 1 tbsp (15 mL) chopped green bell pepper
- 1 large flour tortilla
- 2 tbsp (30 mL) chopped leftover chicken or beef
- Shredded lettuce
- 1/4 cup (60 mL) grated Canadian Cheddar* cheese
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Preparation
Mash beans; stir in salsa and green pepper. Spoon beans onto centre of tortilla; spread out. Top with chicken, lettuce and Cheddar cheese. Fold both sides of tortilla over filling; fold bottom edge toward centre and roll up.
Tips
*You can also use Canadian Monterey Jack cheese.
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Nutritional information
Per serving| Energy: | 413 Calories |
| Protein: | 22 g |
| Carbohydrate: | 52 g |
| Fat: | 13 g |
| Fibre: | 8.3 g |
| Sodium: | 1050 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 27 % / 300 mg |
| Folate: | 59 % |
| Thiamin: | 39 % |
| Iron: | 29 % |
| Phosphorus: | 29 % |
