Minty Green Pea and Buttermilk Soup

A delicious chilled soup that's just as good hot. Be careful not to boil if re-heating.

  • Prep: 10 min
  • Cooking: 10 min
  • Refrigeration: 4 h
Yields 6 servings
minty green pea and buttermilk soup

Ingredients

  • 3 1/2 cups (875 mL) small frozen peas defrosted
  • 1 3/4 cups (430 mL) chicken broth
  • 2 tbsp (30 mL) green onion finely chopped
  • 1/4 cup (60 mL) chopped fresh mint leaves
  • 2 1/2 cups (625 mL) buttermilk

Preparation

In small covered saucepan, simmer peas in broth until very soft, about 10 minutes.

Transfer to blender. Add mint, onion and buttermilk. Purée until very smooth. Chill. Season to taste and enjoy.

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Nutrition

Nutritional Information

per serving
Energy: 131 Calories
Protein: 10 g
Carbohydrate: 17 g
Fat: 3 g
Fibre: 3.9 g
Sodium: 195 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 16 % / 175 mg
Vitamin C: 28 %
Folate: 24 %
Vitamin B12: 22 %
Riboflavin: 20 %