Dairy Farmers of Canada

Oatmeal Porridge with Almonds and Cherries

Be the first to rate this
Our dietitians' favourite

Whole grain oatmeal cooked to perfection in milk flavoured by the naturally sweet taste of cherries.

  • Prep: 10 min
  • Cooking: 5 min - 10 min
Yields 4 servings
Cook Mode (Keeps screen awake)
oatmeal porridge with almonds and cherries

Ingredients

  • 2 cups (500 mL) Milk
  • 1 1/4 cup (310 mL) water
  • 1/4 tsp (1 mL) ground cinnamon
  • 1 1/3 cup (330 mL) quick cooking rolled oat
  • 1/3 cup (80 mL) dried cherries or dried cranberries chopped
  • 1/4 cup (60 mL) roasted almonds chopped
  • More Milk if needed
Placeholder alt

READY FOR REWARDS?

Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.

SUBSCRIBE

Preparation

Stove Top:

In a saucepan, combine milk, water and cinnamon. Bring to a boil over medium high heat, stirring often. Gradually add rolled oats and cherries. Reduce heat and let simmer, stirring often, until the oatmeal is tender – about 3-5 minutes.

Microwave:

In a large microwavable bowl, mix together milk, water, cinnamon, oatmeal and cherries. Cook on high, 4-5 minutes, stirring once.

Once cooked, remove porridge from heat or microwave oven, cover and let stand 5 minutes. Sprinkle with the almonds and add more milk to taste.

Tips

Learn more about

Nutritional information

Per serving
Energy: 328 Calories
Protein: 14 g
Carbohydrate: 50 g
Fat: 9 g
Fibre: 6.9 g
Sodium: 59 mg

Top 5 Nutrients

(% DV*)
Calcium: 15 % / 193 mg
Magnesium: 49 %
Phosphorus: 38 %
Thiamin: 35 %
Vitamin B12: 32 %