Oatmeal Porridge with Almonds and Cherries
Our dietitians' favouriteWhole grain oatmeal cooked to perfection in milk flavoured by the naturally sweet taste of cherries.
- Prep: 10 min
- Cooking: 5 min - 10 min
Ingredients
- 2 cups (500 mL) Milk
- 1 1/4 cup (310 mL) water
- 1/4 tsp (1 mL) ground cinnamon
- 1 1/3 cup (330 mL) quick cooking rolled oat
- 1/3 cup (80 mL) dried cherries or dried cranberries chopped
- 1/4 cup (60 mL) roasted almonds chopped
- More Milk if needed
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Preparation
Stove Top:
In a saucepan, combine milk, water and cinnamon. Bring to a boil over medium high heat, stirring often. Gradually add rolled oats and cherries. Reduce heat and let simmer, stirring often, until the oatmeal is tender – about 3-5 minutes.
Microwave:
In a large microwavable bowl, mix together milk, water, cinnamon, oatmeal and cherries. Cook on high, 4-5 minutes, stirring once.
Once cooked, remove porridge from heat or microwave oven, cover and let stand 5 minutes. Sprinkle with the almonds and add more milk to taste.
Tips
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Nutritional information
Per serving| Energy: | 328 Calories |
| Protein: | 14 g |
| Carbohydrate: | 50 g |
| Fat: | 9 g |
| Fibre: | 6.9 g |
| Sodium: | 59 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 193 mg |
| Magnesium: | 49 % |
| Phosphorus: | 38 % |
| Thiamin: | 35 % |
| Vitamin B12: | 32 % |
