Oriental Barbecued Pork with Pineapple Peanut Sauce
This recipe is taken from the 1984 Milk Calendar. This is the Oriental Barbecued Pork with Pineapple Peanut Sauce recipe.
- Prep: 1 h 25
- Cooking: 10 min
Ingredients
- 1 1/2 lbs (675 g) lean pork
- Soy Marinade
- 1/4 cup (60 mL) oil
- 1/4 cup (60 mL) soy sauce
- 2 tbsp (30 mL) lemon juice
- 1 tsp (5 mL) sugar
- Pineapple Peanut Sauce
- 1/2 cup (125 mL) shredded coconut
- 1 cup (250 mL) hot Milk
- 2 tbsp (30 mL) butter
- 1 onion chopped
- 1 garlic clove minced
- 1 tsp (5 mL) curry powder
- 1/2 tsp (2 mL) dried ginger
- 1/2 cup (125 mL) canned pineapple drained and chopped finely
- 1/4 cup (60 mL) crunchy peanut butter
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Preparation
Slice pork in thin strips or cubes; toss with soy marinade; let stand one hour or more.
Pour milk over coconut; let stand 15 min.
Pineapple Peanut Sauce
Heat butter in a saucepan, add onion and garlic; cook until softened. Stir in curry powder and ginger. Add milk and coconut, pineapple and peanut butter; cook, stirring constantly, until thickened.
Pork
Thread pork on small skewers. Barbecue or broil until well-browned and cooked (approx. 5 min). Serve with warm Pineapple Peanut Sauce.
Tips
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Nutritional information
Per serving| Energy: | 591 Calories |
| Protein: | 48 g |
| Carbohydrate: | 20 g |
| Fat: | 37 g |
| Fibre: | 6.1 g |
| Sodium: | 273 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 10 % / 115 mg |
| Thiamin: | 150 % |
| Selenium: | 132 % |
| Vitamin B6: | 94 % |
| Niacin: | 66 % |
