Dairy Farmers of Canada

Pineapple Tropical Delight

Our dietitians' favourite

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
pineapple tropical delight

Ingredients

  • OATS
  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS
  • 1/3 cup (80 mL) milk
  • 1/3 cup (80 mL) pineapple Greek yogurt
  • FRUIT & CO.
  • 1/2 cup (125 mL) crushed pineapple (in its own juice)
  • 1 tbsp (15 mL) dried cherries
  • 1/4 tsp (1 mL) almond extract
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Preparation

Place all the ingredients in a jar.

Cover tightly with the lid and shake vigorously.

Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

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Nutritional information

Per serving
Energy: 412 Calories
Protein: 17 g
Carbohydrate: 70 g
Fat: 7 g
Fibre: 5.9 g
Sodium: 71 mg

Top 5 Nutrients

(% DV*)
Calcium: 21 % / 232 mg
Magnesium: 47 %
Phosphorus: 38 %
Thiamin: 41 %
Vitamin B12: 47 %