Pineapple Tropical Delight

Meals in a jar, overnight oats.

  • Prep: 10 min
  • Refrigeration: 8 h
Yields 1
pineapple tropical delight

Ingredients

  • OATS

  • 1/2 cup (125 mL) large-flake oats
  • DAIRY PRODUCTS

  • 1/3 cup (80 mL) milk

  • 1/3 cup (80 mL) pineapple Greek yogurt
  • FRUIT & CO.

  • 1/2 cup (125 mL) crushed pineapple (in its own juice)
  • 1 tbsp (15 mL) dried cherries
  • 1/4 tsp (1 mL) almond extract

Preparation

Place all the ingredients in a jar. 


Cover tightly with the lid and shake vigorously. 


Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 412 Calories
Protein: 17 g
Carbohydrate: 70 g
Fat: 7 g
Fibre: 5.9 g
Sodium: 71 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 21 % / 232 mg
Magnesium: 47 %
Vitamin B12: 47 %
Thiamin: 41 %
Phosphorus: 38 %