Pineapple Tropical Delight
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/3 cup (80 mL) pineapple Greek yogurt
- FRUIT & CO.
- 1/2 cup (125 mL) crushed pineapple (in its own juice)
- 1 tbsp (15 mL) dried cherries
- 1/4 tsp (1 mL) almond extract
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Preparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Nutritional information
Per servingEnergy: | 412 Calories |
Protein: | 17 g |
Carbohydrate: | 70 g |
Fat: | 7 g |
Fibre: | 5.9 g |
Sodium: | 71 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 21 % / 232 mg |
Magnesium: | 47 % |
Vitamin B12: | 47 % |
Thiamin: | 41 % |
Phosphorus: | 38 % |