Pumpkin, chocolate and Cheddar muffins
Our dietitians' favouriteThis is the Pumpkin, chocolate and Cheddar muffins recipe.
- Prep: 20 min
- Cooking: 25 min - 35 min
Ingredients
- 2 eggs
- 2/3 cup (160 mL) brown sugar
- 1/4 cup (60 mL) unsalted butter melted
- 1 cup (250 mL) homemade or store-bought pumpkin purée
- 2/3 cup (160 mL) milk
- 1/2 tsp (2 mL) pure vanilla extract
- 1 cup (250 mL) wheat bran
- 1 cup (250 mL) quick-cooking oat flakes
- 1 1/2 cups (375 mL) unbleached flour
- 2 tsp (10 mL) baking powder
- 1 tsp (5 mL) baking soda
- 1/2 cup (125 mL) bittersweet chocolate chips or chunks
- 3/4 cup (180 mL) Canadian Mild Cheddar diced
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Preheat oven to 350oF (180oC).
In a bowl, using an electric mixer, beat the eggs with the brown sugar.
Add melted butter, pumpkin purée, milk and vanilla extract.
In a large bowl, mix remaining ingredients and make a well in the centre.
Pour liquid ingredients into the well and mix just until combined.
Divide batter into a muffin pan, greased and floured, or use paper muffin cups.
Bake in oven for 25–30 minutes or until a toothpick inserted in centre comes out clean.
Note:
To make homemade pumpkin purée:
Wash exterior of pumpkin and cut in half. Remove seeds and fibrous parts. Cut into large chunks.
Put pumpkin chunks, with peel facing up, in an oven-safe dish.
Bake in an oven preheated to 350°F (180°C) for about 1 hour or until tender.
Using a spoon, remove flesh and thoroughly drain. Discard peel. In a food processor, blend pumpkin flesh to a purée.
Approximately 1 lb (450 g) of pumpkin yields about 1 cup (250 ml) of purée.
Purée can be frozen and kept for several months.
Tips
For a delicious variation, replace pumpkin purée with apple or banana purée.
Nutritional information
Per servingEnergy: | 272 Calories |
Protein: | 9 g |
Carbohydrate: | 38 g |
Fat: | 11 g |
Fibre: | 4.5 g |
Sodium: | 259 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 14 % / 152 mg |
Magnesium: | 29 % |
Selenium: | 27 % |
Folate: | 22 % |
Phosphorus: | 22 % |